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Healthy Tips and Ideas

Hunger Killers :  Just a handful of almonds is a rich source of antioxidants, vitamin E, and magnesium. Almonds have also been shown ...


Hunger KillersJust a handful of almonds is a rich source of antioxidants, vitamin E, and magnesium. Almonds have also been shown to increase feelings of fullness in people and help with weight management, according to a study presented at The 2006 Obesity Society Annual Scientific Meeting. So what are you waiting for? Nosh on almonds for your next healthy snack! 

Morning Snack: If you're fighting the urge to nap on your desk after lunch, then maybe that midday cup of coffee just isn't cutting it. Stave off the afternoon slump by swapping your caffeine for one of these five light, low-cal bites. They'll fight fatigue and keep you going between meals.

Healthy Lunch: Forget take-out for lunch and think take-in our lunch ideas can easily be taken to the office, to school and anywhere else you need to go. Tasty and healthy, these lunch recipes emphasize lots of delicious fresh produce, whole grains and lean protein to fuel you for the rest of your day so you won’t feel deprived. Plus, quick and easy desserts satisfy your sweet tooth, even on the go. Reinvigorate your lunchbox with these easy, healthy lunch recipes

Healthy Recipes 3495496730223404588

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  1. Hi Katie,find the recipes here: http://befitf4health.blogspot.co.uk/search/label/Healthy%20Recipes

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