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22 equipment-free exercise moves

Summer means bikinis, beaches and bronze skin. It also means giving up unlimited access to your free campus gym (that hopefully you used), w...

Summer means bikinis, beaches and bronze skin. It also means giving up unlimited access to your free campus gym (that hopefully you used), which is sort of a catch-22. Luckily, you can get beach-ready at home; just grab your iPod, a good workout outfit and a yoga mat and donate 20 minutes three times a week to a great core with the following moves! Complete the circuit once through.

Think you can’t get a good enough workout without using weights or machines? Try these bodyweight-only exercises and see just how well they work:

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